Want to lower your A1C and fasting blood sugar before your next checkup? 🩸 It’s 100% possible — and it’s not rocket science. In fact, this method has worked for every single one of our coaching clients. Here’s how 👇 🔹 Step 1: Understand the real problem Your high blood sugar isn’t caused by carbs — it’s caused by insulin resistance. That means your goal isn’t to avoid carbs… it’s to become more insulin sensitive. When your cells respond to insulin again, they open up and let glucose in — and
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I learned how to stay insulin sensitive forever 🌱🩸 And I’ve been doing it successfully for over 20 years. Here’s how 👇 🔬 The Mastering Diabetes Method — essentials that never fail: 1️⃣ Low-fat, plant-based, whole-food nutrition Keeps intramyocellular and hepatocellular fat low, so insulin can do its job. Fruit, beans, potatoes, whole grains, and veggies become your allies — not enemies. 2️⃣ Fiber at the center of every meal Slows down glucose absorption, smooths blood sugar curves, and feeds
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