When you reassure someone with OCD, it might feel like you are helping, but you’re actually strengthening the very thing that is causing their anxiety. Reassurance teaches the brain that uncertainty is dangerous., which only fuels the cycle. The best move isn’t to remove their doubt, but to help them face it. Recovering from OCD comes from learning to live with uncertainty, not escaping it. #ocd #ocdrecovery #ocdawareness #obsessivecompulsivedisorder #ocdawareness #ocdsupport | Therapy To The Po
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This is your reminder to resist seeking that reassurance. We know it’s hard. We know it feels like if you just ask or seek it one more time, you’ll get the answer you need and you can move on with your day. But we also know that that hasn’t worked for you in the past, and you’re still here feeling unsure. Is reassurance seeking something you struggle with? Let us know in the comments below. Will you be giving this a try today? Comment below to hold yourself accountable!⁠ ⁠ #ocd #mentalhealth #mi
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