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YouTubeTone and Tighten
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥
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Short videos

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YouTubeTone and Tighten
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  • 6 Exercises to Improve Posture and Relie

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