Best stretches for sciatica & back pain 😌 #sciatica #physicaltherapy #backpain #stretching #mobility | Idan Kirshner
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Comment “TRANSFORMATION” to start rebuilding your body! If you’re dealing with sciatic nerve pain, these 3 exercises can help ease tension and improve control through your lower back and hips. By improving lumbar stability, hip mobility, and the way the sciatic nerve moves, these exercises could help reduce pressure on the nerve and ease irritation. Since sciatica can come from different sources, results can vary from person to person | CoachGreen.pt
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