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Standing Dumbbell Exercises for a Full Body Workout
12:35
YouTubeWORKOUT
Standing Dumbbell Exercises for a Full Body Workout
Get stronger and sculpt your muscles with these effective standing dumbbell workouts. Discover top exercises to target every major muscle group. 00:00 Close Grip Curl 00:57 Zottman Curl 1:52 Cross Body Hammer Curl 2:46 Inner Biceps Curl 3:41 Shrug 4:35 Upright Row 5:30 Lateral Raise 6:25 Scott Press 7:19 Front Raise 8:13 Rear Delt Raise 9:09 ...
5M viewsFeb 22, 2024
Standing Desk Benefits
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
25:49
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
YouTubefitbymik
2.1M viewsAug 22, 2022
20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment
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20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment
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STIM - standing (Lyrics / AMV) (ft. RJ Pasin)
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Standing Desk Reviews
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YouTube静的 Static
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YouTubeFlow with Mira
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