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Top suggestions for stretch

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How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.8M viewsMar 30, 2023
Shorts
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
9.8M views
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
MadFit
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
6.1M views
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation |
Eleni Fit
Senior Yoga
Soothing Yoga for Seniors 50, 60, 70+ | 40-Minute with a Focus on Joints
40:12
Soothing Yoga for Seniors 50, 60, 70+ | 40-Minute with a Focus on Joints
YouTubeSixty and Me
204.3K viewsJan 26, 2022
Yoga For Seniors | Slow and Gentle Yoga
28:36
Yoga For Seniors | Slow and Gentle Yoga
YouTubeYoga With Adriene
4M viewsJun 3, 2018
Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seniors - Senior Yoga
10:47
Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seniors - Senior Yoga
YouTubeGentle Yoga and Wellness
212.5K viewsFeb 8, 2021
Top videos
8 Minute Stretching Routine For People Who AREN’T Flexible!
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8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
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25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
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8 Minute Stretching Routine For People Who AREN’T Flexible!
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YouTubeTone and Tighten
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
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YouTubeMadFit
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YouTubeEleni Fit
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YouTubeYoga With Bird
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