🔥 Lower Body Stretch Out Strap Work 🔐 The OPTP Original Stretch Out Strap is a staple tool in many Physical Therapist tool bags. Why you might ask? It's versatile, safe, and helps you get deep into a stretch without too much added effort. 🟢 Take the Stretch Out Strap and loop it around your foot. Pull your leg towards you for a hamstring stretch. Let the leg fall away from your body for an adductor stretch. Finally, switch sides for a nice spinal twist and glute stretch. Be sure to keep your
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🌀 Pilates with the Original Stretch Out Strap 👉 The Original Stretch Out Strap is a staple in Physical Therapy and Chiropractic clinics, but did you know it’s also becoming a go-to prop in Pilates?💥 Using the Stretch Out Strap during Pilates and yoga sessions provides sensory feedback that helps develop better posture, flexibility, muscular balance and body symmetry, as well as core strength and shoulder stability. 🎥 @lowimpactfit #pilates #matpilates #pilatesprops #stretchstrap #stretchouts
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Ever used a Stretch Out Strap? Tune into this short video to learn why it can be an incredibly valuable tool for mobility and flexibility training. OPTP makes the Original Stretch Out Strap. This strap is the top choice amongst Physical Therapists, Chiropractors, and fitness professionals! | OPTP
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😱 Tight calves? ✅ Try this contract/relax stretch with your Original Stretch Out Strap! ⚠️ You should consult your healthcare professional before starting this or any other exercise program. | OPTP
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Go beyond the crunch with these unique core exercises that utilize the OPTP Stretch Out Strap. | OPTP
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The OPTP Stretch Out Strap provides a comfortable, effective way to stretch out tight muscles in the lower body. Check out these stretches for hamstrings, quads and calves. | OPTP
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↪️ Stretch Out Strap Core Exercises The Original OPTP Stretch Out Strap is not only great for stretching, but it can also offer support during floor based core exercises. If you are a Pilates or Yoga instructor, providing members and clients with a Stretch Out Strap is a low cost way to add comfort, support and variety to your sessions. | OPTP
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How to use a yoga strap to improve your practice ( free PDF)
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