Shin Splints Relief: 5 Best Exercises to Reduce Pain Fast!
1:48
YouTubeRehab With Shaina
Shin Splints Relief: 5 Best Exercises to Reduce Pain Fast!
Suffering from shin splints? 🦵 Get relief fast with these simple and effective exercises you can do at home! In this video, I’ll show you 3 science-backed moves to reduce pain, improve flexibility, and prevent future shin splints — perfect for runners, walkers, and fitness lovers! What you’ll learn: • What causes shin splints • How ...
399 views4 months ago
Shorts
If your shin hurts, it’s shin splints. The cause of the injury is improper running technique or excessive load, so reduce the load for a while, improve your running technique, and strengthen your shin muscles with these exercises and stretches. Do the exercises 10-20 times, and stretch for 20-60 seconds. Do 3-5 sets every other day. #runninglife #runningtips #ultrarunninglife #shinsplints #shinsplintsrecovery #runninginjury #runninginjuries
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