Did you know that It is just as important to exhale when we are lifting/picking something off the floor whether it is very heavy or not? When we hold our breath when we are bending, squatting, etc it creates a vacuum in our trunkor core and puts excessive pressure on our #pelvicfloor and low back. BLOW OUT with effort . . . including lifting weights in the gym where so many injuries occur. Did you know that people with low back pain tend to hold their breath with lifting? So check yourself out!
Did you know that It is just as important to exhale when we are li…
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