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Whitney Miller | 🥷Athlete | Virtual Personal Trainer on Instagram: "Trying to break that 25-minute 5K🏃‍♀️ Here’s the interval workout I’m using to build speed: 🏃‍♀️ 1 mile warm-up ⚡️ 8 x 400m at 7:30 pace (1-minute rest between laps) 🧘‍♀️ 1 mile cool-down It’s simple, effective, and spicy by the end 🔥 Save this for your next track day if you’re chasing a faster 5K too! Outfit: @kiavaclothing the ribbed long sleeve crop is perfect for layering discount code: MILLER10 #5ktraining #runnersofin
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