"Beginner’s Guide to Baguazhang: Energy Activation and Essential Mud-Wading Step Techniques"八卦掌 直行步
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YouTubeLive Well
"Beginner’s Guide to Baguazhang: Energy Activation and Essential Mud-Wading Step Techniques"八卦掌 直行步
Practicing Baguazhang not only relaxes the body and mind but also helps activate hidden energy, bringing good fortune into your life. As the I Ching says, "Move in stillness, be still in motion; by blending movement and stillness, one naturally finds the Way." The practice of Baguazhang begins with the "mud-wading step" in a straight line ...
639 viewsNov 12, 2024
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Baguazhang fighting style. Baguazhang's movements employ the whole body with smooth coiling and uncoiling actions, utilizing hand techniques, dynamic footwork, and throws. Rapid-fire movements draw energy from the center of the abdomen or dantian. #china #китай #baguazhang
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