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5 Min Chair Workout - 9 Chair Exercises | Seated Cardio and Seated Abs | Limited Mobility Workout
6:53
YouTubeLucy Wyndham-Read
5 Min Chair Workout - 9 Chair Exercises | Seated Cardio and Seated Abs | Limited Mobility Workout
If you're looking for a quick and easy chair workout that will help you burn calories and improve your health, then this video is for you! This chair workout includes exercises for your cardio and abdominal muscles. The routine flows from one seated exercise to another, so feels like chair aerobics and this is great as a seated belly fat ...
184.2K viewsFeb 20, 2023
Dip Workout
Master The Dip - (BEGINNER TUTORIAL)
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Master The Dip - (BEGINNER TUTORIAL)
YouTubeFitnessFAQs
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How To Do Dips - Chest & Triceps Exercise
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How To Do Dips - Chest & Triceps Exercise
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How To Do Dips For A Bigger Chest and Shoulders (Fix Mistakes!)
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How To Do Dips For A Bigger Chest and Shoulders (Fix Mistakes!)
YouTubeJeff Nippard
2M viewsMar 5, 2019
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