Watch how expanding through Decompression Breathing brings this skeleton to life 🦴✨ When you lift your ribcage away from your pelvis and lengthen through your spine, you create space for better movement, breathing, and pain relief. Don’t let your posture haunt you, learn how to expand, not collapse. Your posture isn’t just about how you look…it’s about how your anatomy functions as demonstrated here by @bestlifemia 💀 #foundationtraining #decompressionbreathing #posture #posturecheck #spookyszn
Watch how expanding through Decompression Breathing brings t…
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4.7K views · 70 reactions | Decompression Breathing from...
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Learn how to improve your breathing and strengthen your abdomen with Decompression Breathing! In this technique, inhale deeply into the ribs and allow your body to naturally pull into extension while tightening the abdomen to stay neutral. Notice how the abdomen lengthens on the inhale and stays tight on the exhale, creating a healthy and defined appearance. Strengthening your abdomen can support your spine and improve your overall health. Try it out and see the difference for yourself! #Foundat
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Learning Decompression Breathing? Don’t focus on wringing out every bit of air from your lungs, rather keep your focus on holding the expansion. Inhale deeply into the ribs and allow your body to naturally pull into extension while tightening the abdomen to stay neutral. Notice how the abdomen lengthens on the inhale and stays tight on the exhale. Try it out and see the difference for yourself with a free week trial at FTstreaming.com #breathwork #breathingexercises #breathebetter #functionalbre
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