Dr. Courtney | Licensed Therapist on Instagram: "Dialectical Behavior Therapy is a skills-based treatment built for people who feel emotionally overwhelmed, misunderstood, reactive, or stuck 🙋🏻‍♀️ It’s broken down into four core modules: 🧠 Mindfulness: how to stay present 🔥 Emotion Regulation: how to manage intense feelings 🆘 Distress Tolerance: how to survive a crisis without making it worse 🗣️ Interpersonal Effectiveness: how to get your needs met without losing yourself or others I’m te