The PERFECT Workout Routine For Busy Moms 🏋🏻‍♀️
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The PERFECT Workout Routine For Busy Moms 🏋🏻‍♀️
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💥ONE HEAVY BELL IS ALL YOU NEED💥 When I first started training with kettlebells, 35 Ibs felt heavy. Now I'm doing full workouts with a 90-pounder. 🧠Heavy is relative — What's heavy to you might be light to me. What's heavy to me might be nothing for someone else. But the point is: whatever challenges you is all you need. And when it comes to kettlebells, you don't need a full gym. Once you can consistently train with a 28-32kg bell (that's about 62-71 Ibs), you're already elite. You've got fu
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