66K views · 771 reactions | Strength, stamina, stretching, stability....
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125K views · 929 reactions | Longevity is increasing and with that we...
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All set for a trek or a long journey but worried that it may lead to aching knees and joints? Here are a few small tips to prepare. Start 2-4 months ahead of the trip. #exercise #homeworkout #easy #everyone #trek #pilgrimage #holiday | Rujuta Diwekar
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All set for a trek or a long journey but worried that it may lead to ach…
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All you need is a mat, a blanket and a staircase. Do these exercises for two days, then take a one day break, then repeat. Note: These exercises can be done by everyone, including those with heart problems, diabetes and joint pain. VC: Rujuta Diwekar (https://www.facebook.com/rujuta.diwekar) | TheBetterIndia
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All you need is a mat, a blanket and a staircase. Do these exercises fo…
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Easy and effective stretches for lower body. Helps with - - swollen ankles - stiff back and knee - weakness in legs due to long sitting hours at home/ work. | Rujuta Diwekar
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Easy and effective stretches for lower body. Helps with - - swollen …
788K viewsSep 14, 2021
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Flexibility becomes a constraint in most of us accessing or being able to move our joints through their complete range of motion. ROM, as you are aware, is important for effectiveness of exercise. And so one of the first steps is to do stretches that bring the flexibility back. We all tend to lose this with age, which then over a period of time, leads to complications like - lower back pain, weakness in shoulder & calf and even varicose veins. Here are 3 easy stretches to help – (You can do them
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Flexibility becomes a constraint in most of us accessing or being abl…
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5 daily stretches for everyone - Guideline 2 of the 12-week fitness project 2023 Includes easier version for each stretch also. FAQs for daily stretches – 1. How often in the day can we do these stretches? - Introduce these into your existing routine once a day. 2. Holding for 5 counts is very easy for me. Can I increase the count? - Yes, you can increase upto 10. 3. I am not able to do the complete stretch. What should I do? - Do as much as you can for now. Start small, build it up over a perio
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