Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Most older adults try to improve balance by just standing on one leg or holding still — but that doesn’t translate to real-life stability. Balance in daily life requires movement, coordination and the ability to react when your body shifts. Here are 3 simple exercises that help improve stability more effectively than static balance training: 1️⃣ March with Opposite Arm Reach: 30 seconds. 2️⃣ Side Step + Flyes: 10 each way. 3️⃣ March + Pause +
0:47
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Most older adults t…
2.6M views2 weeks ago
Instagramforeverfitwithmitch
Achieve your goals easily 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain | 21 Day Challenge
0:24
Achieve your goals easily 💪 ✅ Boost muscle strength and endurance …
3.6M views1 week ago
Facebook21 Day Challenge
Understand Your Element for Spiritual Awakening
1:42
Understand Your Element for Spiritual Awakening
3.9K views2 weeks ago
TikTokbalance_1n
Essential Health Tips for Women Over 40
2:17
Essential Health Tips for Women Over 40
1.6M views2 weeks ago
TikTokfemale.wellness
Understanding Ego: How It Affects Reputation and Intelligence
0:15
Understanding Ego: How It Affects Reputation and Intelligence
666.1K views2 weeks ago
TikTokiam.scardd
You CAN feel better. Try a hormone therapy that actually works.
2:07
You CAN feel better. Try a hormone therapy that actually works.
1.3M views4 weeks ago
YouTubeInner Balance
Education || history || technology on Instagram: "Donkeys have an incredible sense of balance and awareness of their body weight. When climbing stairs, they move crossly instead of straight to evenly distribute the load they carry on their backs. This diagonal movement helps them maintain stability, reduce pressure on their knees, and prevent slipping — especially on narrow or uneven steps. It’s not random — it’s instinct backed by evolution and experience! . . . . . . . Copyright Disclaimer: Al
0:10
Education || history || technology on Instagram: "Donkeys have an incr…
66.4K views1 week ago
Instagramyour_choice.io
0:13
Recipe below!🥛 But first… But first! Pre-Black Friday sale starts NOW 🖤 …
7.5K views1 week ago
FacebookThe Balance Routine
9:59
Everything na within. ☯️🧘‍♂️#fyp #viral #spiritualawakening #spiritu…
3.7K views1 week ago
TikTokbalance_1n
1:16
How to know Loan/ESALAD BALANCE IN SECURITY BANK (SB)
36.6K viewsSep 22, 2023
YouTubeWatch&Try
0:30
Navigating Dad Life: Morning Coffee and Daycare Adventures
1.3M views2 weeks ago
TikTok3d.mikecro
0:28
All head on the table😂😂😂😂#fypシ゚ #fypp #glober #viral #makemefamous
17.9K views1 week ago
TikTokking_balance_hensel
0:48
38 reactions | Do you have muscular balance or imbalance? Muscular...
92K views1 week ago
FacebookCore Balance Training
0:09
Самое любимое видео лета: восстановление забытых момен…
2.9M views1 week ago
TikTok13una13
0:29
Overcoming Challenges as a Creator and Finding Support
1.4M views4 weeks ago
TikTokiamperryblink
0:33
Achieve your goals easily 💪 ✅ Boost muscle strength and endurance …
1.3M views1 week ago
Facebook21 Day Challenge
2:00
Exploring China's Hidden Leather Mastery with Luna Bag
330.4K views2 weeks ago
TikToktanner.leatherstein
0:06
Office Humor: Balancing Work and Breaks
402.2K views1 week ago
TikTokjenkinsinsurance
0:24
Discover Dagi Spa: Ultimate Relaxation in Addis Ababa
199.8K views2 weeks ago
TikTokdagi_spa_ethiopia
0:13
elite ball knowledge #foryoupage #fypシ #real | elite ball knowledge
205.2K views2 weeks ago
TikTokcadens.incorporation
See more videos
Static thumbnail place holder

Short videos

0:30
Nouvelle Balance 9060 : Livraison en Algérie
37.7K views1 week ago
TikTokmorena.shoes.1
0:53
퐃퐫. 퐌퐢퐤퐞 퐕퐚퐫퐬퐡퐚퐯퐬퐤퐢 on Ins…
5.2M views1 month ago
Instagramdoctor.mike
0:29
Overcoming Challenges as a Creator and Finding Support
1.4M views4 weeks ago
TikTokiamperryblink
2:17
Essential Health Tips for Women Over 40
1.6M views2 weeks ago
TikTokfemale.wellness
1:17
#Sponsored Visit @Airsupra(albuterol/budes…
112.9K views1 week ago
TikToknathanaelbillings
2:07
You CAN feel better. Try a hormone therapy that actu…
1.3M views4 weeks ago
YouTubeInner Balance
0:30
Navigating Dad Life: Morning Coffee and Daycare Advent…
1.3M views2 weeks ago
TikTok3d.mikecro
0:15
Understanding Ego: How It Affects Reputation and Inte…
666.1K views2 weeks ago
TikTokiam.scardd
2:00
Exploring China's Hidden Leather Mastery with Luna …
330.4K views2 weeks ago
TikToktanner.leatherstein
0:06
Office Humor: Balancing Work and Breaks
402.2K views1 week ago
TikTokjenkinsinsurance
0:24
Discover Dagi Spa: Ultimate Relaxation in Addis Ababa
199.8K views2 weeks ago
TikTokdagi_spa_ethiopia
1:56
Understanding Perimenopause and Menop…
72K views1 week ago
TikTokcbsnews
0:13
elite ball knowledge #foryoupage #fypシ #real | …
205.2K views2 weeks ago
TikTokcadens.incorporation
3:19
Yin, Yang, Qi, Xue. These are just some of the things @th…
24.5K views2 weeks ago
TikTokmustsharenews
2:26
Understanding Postpartum: When Does It End?
93.9K views3 weeks ago
TikTokjessskinsey
0:19
Did you know side-lying play is one of the most benefici…
30.4K views1 week ago
TikTokmariahsmilestones
0:38
That’s how mum’s dinner looks: 3 rotis 🫓 200g Greek y…
29.5K views1 week ago
TikTokkhushfitnez
1:00
This Business is Changing Our Education in INDIA] Le…
42.5K views1 week ago
TikTokallmotivation51
2:47
#carneymustgo #breakingnews #foryoupag…
5.2K views1 week ago
TikTokuser588145204
0:49
Improve Your Sleep with Better Game Strategies
54.1K views2 weeks ago
TikToktheboxergamer
Static thumbnail place holder