Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
Oct 6, 2022
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Learn how to do this backside-boosting lunge variation with a Quick Tip from Stephanie Ferry IFBB Bikini Pro. | Optimum Nutrition
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Change up your lunge + challenge your balance with the curtsy lunge!⁠...
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The curtsy lunge is an amazing lunge variation to really target your glutes and load them when stretched for better muscle gains. And by increasing the range of motion you’re working through, you can create an even greater stretch. Just make sure you’ve EARNED the range of motion you work through! Do you use the curtsy lunge? | Redefining Strength
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