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5 Breathing Techniques for the BEST Sleep 😴 of Your Life
🌙 Ever wondered how your breathing techniques can transform your sleep? Here are 5 breathing methods that can lead you towards the best sleep of your life: 1️⃣ Kundalini Breathing: This technique, originating from Kundalini Yoga, aims to balance energy and promote relaxation, easing you into a peaceful sleep. 2️⃣ 4-7-8 Breathing: By ...
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A bride and groom were treated to their own kind of adventure when their Hobbiton wedding was “crashed” by a celebrity. Sharik and Jessica Burgess-Stride, of Rotorua, were getting married at the tourist spot on Monday when suddenly, Hollywood actor Elijah Wood, aka Frodo the Hobbit, came to congratulate them. Hobbiton Movie Set general manager tourism Shayne Forrest said it was the first time a Lord of the Rings cast member had called into a wedding at the set. Sharik told the Waikato Herald it
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