TikTok Moderator Tips and Tricks
TikTok Moderator Tips and Tricks
28.6K viewsOct 13, 2020
TikTokqueenoftrendalerts
Get active and aim for at least 150 minutes of moderate to vigorous physical activity a week!
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Get active and aim for at least 150 minutes of moderate to vigorous p…
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Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just measured what ACTUALLY matters—disease risk and mortality—in 73,000+ adults. The real numbers? → For heart disease: 1 min vigorous = 7.8 min moderate → For diabetes: 1 min vigorous = 9.4 min moderate → For all-cause mortality: 1 min vigorous = 4 min moderate That “2:1 rule”? It was based on CALORIE BURN. Not health outcomes. Here’s t
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Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been to…
17.9K views1 week ago
Instagramlouisanicola_
Jennifer Lawson on Instagram: "The more you know! ☕️ Do you drink coffee?? You may want to start! #coffeedrinker #coffeebenefits #benefitsofcoffee"
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Jennifer Lawson on Instagram: "The more you know! ☕️ Do you drink …
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Instagramhomesweetlawson
Intermittent rain before heavy precipitation moves in Monday
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Intermittent rain before heavy precipitation moves in Monday
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