Bench-Locked Triceps Extension🔥 👉🏾Working Muscles Primary • Long Head of Triceps (MAIN TARGET) Secondary • Medial Head of Triceps • Lateral Head of Triceps Stabilizers • Shoulder stabilizers • Upper back & core ⭐ Benefits of This Exact Variation 1. Maximum Long-Head Stretch (best for arm size) • deeper stretch • longer range of motion • more tension on triceps in the lengthened position = better growth 2. Zero Lower Back Stress Because your elbows and upper arms are stabilized on the bench, y

53K views · 533 reactions | Carve your Body with One Arm Pushdowns ⚠️...

1.5M views · 9.5K reactions | If you were looking for a way to add more thickness to your arms this is what you’ve been looking for  Revere grip EZ bar curl is an excellent exercise which targets brachialis and brachioradialis. This muscles are located on the outer part of the arm. If you want to level up your arms check out my “ARMED” training program, link in bio 欄 | Petar Klančir IFBB Pro | Facebook