Grit on Instagram: "Tractors don’t shift gears like normal vehicles. A farming tractor gearbox is one of the most complex manual systems on wheels, built for torque, precision, and constant load rather than speed. Instead of a single gear lever, tractors often use multiple levers controlling main gears, range selectors, creeper gears, and sometimes high-low or shuttle shifts. This creates dozens of possible gear combinations, allowing the machine to move at extremely slow speeds with massive pul

The 1-minute test every lifter needs to pass @lowbackability

MARCUS FILLY on Instagram: "Change your setup = change the stimulus: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Wide grip: bigger chest stretch - Close grip: more shoulder involvement - Lean forward: hits chest harder - Stay upright: triceps get more action - Mid-range reps: definitely can load more - End-range control: builds stronger, healthier shoulders ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Small adjustments can completely shift what you’re targeting — so play with angles, positions, and ranges to match your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure how to tailor mo

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