Dealing with MS foot drop? These 3 exercises can help! 👇 As an MS-specialized physical therapist, foot drop is one of the most common symptoms I see in people with MS. It can make walking feel heavier, slower, or more tiring than it should. 😓 The good news? With the right MS-specific exercises, you can retrain your muscles to lift your foot more efficiently and reduce your risk of falls. Here are 3 exercises to try today: 1️⃣ Ankle Dorsiflexion → Sit with your feet flat knees slightly bent. →

Does MS make walking in public feel overwhelming? 😓 Many of my clients with MS tell me they feel like everyone is watching them walk… which makes their walking even WORSE. And then the self-consciousness kicks in. But that’s not the point. What matters is how confident you *feel* when you’re moving… (even when people are around) The good news? Confidence is something you can train for 💪 Here’s a method you can use to make it easier: 1️⃣ Practice functional strengthening exercises. These are th

Have MS and want to feel steadier walking? Here’s how ⬇️ Progress with MS *is* possible, and it doesn’t have to take months or years to notice a difference. In just ONE week of practicing the techniques inside The MSing Link book, Tracy was able to improve her walking and feel steadier on her feet. 🙌 Here’s how The MSing Link book can help you too: ✅ Learn MS-specific exercises that strengthen your muscles the brain-body connection. ✅ Discover practical techniques to improve walking, balance, a