403K views · 11K reactions | Thank you Ryan Clark, Channing Crowder, Fred Taylor, and The Pivot for allowing me to share the biggest pivot in my life and how it has changed how I show up every single day. ❤️ “Mel Robbins Shares Power of ‘Let Them’ and How We’re 5 Seconds Away From Changing Our Life” on The Pivot Podcast is available wherever you stream your favorite podcasts. Watch the full episode now: https://youtu.be/iHUV4E2DGDI?si=7QVf9HXVR_cRHVMC | Mel Robbins | Facebook

Stop listening to what people say. Watch what they do. Their actions always tell you the truth about their priorities, their values, and how they really feel. A big thank you to my good friend Rich Roll for this amazing conversation on The Rich Roll Podcast! Check it out wherever you stream your favorite podcasts ❤️ | Mel Robbins

6M views · 102K reactions | If you’re feeling drained and tired, you need to start focusing on the one thing you can control: yourself. Thank you Jay Shetty for having me on this episode of the On Purpose Podcast ❤️ This episode is available wherever you stream podcasts!  “Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About” | Mel Robbins | Facebook

130K views · 1.8K reactions | If you’re watching this while sipping your morning coffee… PUT THE CUP DOWN!! Hear more on today’s episode of the #melrobbinspodcast  “3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up” Listen now! https://link.chtbl.com/UGTDf-Sy?sid=ep158_promo Or search “mel robbins podcast” on YouTube  to find all episodes. | Mel Robbins | Facebook

20 years… That’s how much of your life the average person will burn staring at a phone, according to NYU researcher Dr. Adam Alter 🤯 In today’s episode of The Mel Robbins Podcast, I sifted through 53 interviews with world-class health experts and boiled everything down to 3 tiny, science-backed habits that crank up your energy, longevity, and joy, starting this week. The result? 3 simple, science-backed habits that every single expert agrees are the most important for your health and happiness.