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Wise Mind: An Intuitive, Centered State of Mind | DBT Skills from Experts
3:06
YouTubeDBT Skills from Experts
Wise Mind: An Intuitive, Centered State of Mind | DBT Skills from Experts
Finding your wise mind can help you balance emotion and reason, bringing you to a more centered state of mind. This video was made possible through funding from the Rutgers CCRPP 2020 (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.). Thanks to Annmarie Wacha-Montes, Psy.D. and members of the DBT-RU and the Kleiman Lab ...
279.5K viewsDec 8, 2020
Mindfulness Meditation
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
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Daily Calm | 10 Minute Mindfulness Meditation | Be Present
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