Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
Mar 13, 2024
WebMDMelissa Conrad Stöppler,MD
Progressive Muscle Relaxation for Pain, Stress, and Fatigue
18:44
Progressive Muscle Relaxation for Pain, Stress, and Fatigue
17.1K viewsAug 23, 2020
YouTubeElaine Oyang
30 Minute Bone Deep Breathing Meditation and Full-body Relaxation
30:51
30 Minute Bone Deep Breathing Meditation and Full-body Relaxation
798.9K viewsNov 24, 2020
YouTubeCaroline McCready
20 Minute Guided Meditation to Release Habitual Tension | Sthiramanas
20 Minute Guided Meditation to Release Habitual Tension | Sthira…
26.7K viewsJun 9, 2020
YouTubeLondon Buddhist Centre
10 Minutes Of Guided Meditation For Muscle Tension | SELF
9:54
10 Minutes Of Guided Meditation For Muscle Tension | SELF
24.9K viewsMar 9, 2023
YouTubeSELF
20 Minutes OM Meditation | Day 12 of Beginner Camp
19:52
20 Minutes OM Meditation | Day 12 of Beginner Camp
1M viewsFeb 12, 2023
YouTubeSatvic Yoga
COMPREHENSIVE EXTENDED BODY SCAN Guided sleep meditation progressive muscular relaxation, Peaceful
1:02:11
COMPREHENSIVE EXTENDED BODY SCAN Guided sleep meditat…
129.4K viewsApr 10, 2022
YouTubeLauren Ostrowski Fenton
2:46
OMT: Myofascial Release - Lumbosacral Region (Prone; Direc…
69.6K viewsJan 12, 2021
YouTubeOsteopathic Clinical Skills
Guided Sleep Meditation, Muscle Awareness Relaxation with Affirm…
311.1K viewsMay 15, 2019
YouTubeJason Stephenson - Sleep Meditation Music
44:11
Full Body Fascia Release
135.3K viewsJan 15, 2021
YouTubeKendra Fitzgerald
2:47
Psoas Release - Massage Technique
131.6K viewsDec 9, 2017
YouTubeSam Visnic
11:30
Progressive Muscle Relaxation
391.3K viewsDec 12, 2020
YouTubeEating Recovery Center
14:56
Progressive Muscle Relaxation Training
3.2M viewsJul 23, 2015
YouTubeMark Connelly
1:22
TIP Skill: Paired Muscle Relaxation
51.2K viewsApr 10, 2020
YouTubeDBT Skills from Experts
4:24
Active Release Technique Shoulder
82.6K viewsJan 26, 2018
YouTubeOverhead Athletics
10:00
Progressive Muscle Relaxation
703.1K viewsJun 8, 2009
YouTubeRelaxation Audio with Candi
6:23
Mindful Breathing: Progressive Muscle Relaxation
378.2K viewsApr 13, 2020
YouTubeAmerican Lung Association
17:32
Relaxation Response - 17 Minute …
HIGHLY RANKED HOSPITAL
About this channel
YouTubeMount Sinai Health System
4:25
6 Effective Jaw Release Exercises - Ask Dr. Abelson
967.4K viewsApr 1, 2019
YouTubeBrian Abelson
8:56
Progressive Muscle Relaxation - Audio Only
64.8K viewsNov 6, 2019
YouTubeEvery Mind Matters
6:33
How to do Progressive Muscle Relaxation
1.6M viewsAug 3, 2014
YouTubeTherapist Aid
15:59
Progressive Muscle Relaxation - Female Voice
731.5K viewsMar 11, 2014
YouTubeNewcastleHospitals
2:16
2-Minute Guided Meditation to Release Stress
853.8K viewsSep 26, 2016
YouTubeRosalieYoga
5:03
5 Minutes Progressive Muscle Relaxation Meditation
97.5K viewsNov 18, 2015
YouTubeHappier TV
23:30
Yoga for Emotional Release | 20 Minute Practice
606.1K viewsApr 17, 2021
YouTubeBlack Yogi Nico Marie
1:13
Release Chest Tension - Self Myofascial Release - Ask Dr. Abel…
17.5K viewsJan 5, 2021
YouTubeBrian Abelson
1:08
Active Release Technique (ART) on Psoas Muscle
60.8K viewsFeb 22, 2019
YouTube3 Dimensional Physical Therapy
1:14:22
Hypnosis AND Progressive Muscle Relaxation For A Deep Sleep
771.9K viewsJan 20, 2021
YouTubeAndrew Green Hypnosis
4:36
Breathing Technique #3: Progressive Muscle Relaxation
120.2K viewsJul 9, 2018
YouTubeMiss Erin Doctor
31:46
Guided Meditation - Chakra Balancing - Chakra Alignment
1.7M viewsNov 15, 2016
YouTubeThe Honest Guys - Meditations - Relaxation
See more videos
Static thumbnail place holder

Short videos

4:45
How your muscular system works - Emma Bryce
3M viewsOct 26, 2017
YouTubeTED-Ed
8:28
The Muscular System
1.3M viewsFeb 14, 2019
YouTubeProfessor Dave Explains
3:26
Introduction to the muscular system (preview) - Human …
8.7K viewsSep 28, 2022
YouTubeKenhub - Learn Human Anatomy
10:41
Muscles, Part 2 - Organismal Level: Crash Course Anato…
3.1M viewsJun 15, 2015
YouTubeCrashCourse
10:40
How Muscles Really Grow, Explained
1 month ago
Microsoft NewsBrowney
5:51
The Muscular System Explained In 6 Minutes
3.4M viewsJul 9, 2015
YouTubeCTE Skills.com
1:02
👉 Understanding Muscle Physiology: How Muscles …
176 views8 months ago
YouTubeClaxon Medical Coding Institute
1:03:46
Lecture15 Muscle Physiology
250.2K viewsJul 10, 2016
YouTubePhysiology for Students
12:35
The Mechanism of Muscle Contraction: Sarcomeres, …
1.9M viewsFeb 7, 2019
YouTubeProfessor Dave Explains
2:04:20
Science of Muscle Growth, Increasing Strength & Mus…
6.5M viewsMay 31, 2021
YouTubeAndrew Huberman
11:03
Types of Tissue Part 3: Muscle Tissue
919.8K viewsJan 31, 2019
YouTubeProfessor Dave Explains
4:05
Identifying Muscle | Review and Practice
194.1K viewsMar 30, 2022
YouTubeAnatomy Hero
3:11
Types of muscles 💪 | Cardiac, smooth & skeletal muscle | …
187.1K viewsApr 1, 2021
YouTubeLearn Easy Science
5:07
Structure of a skeletal muscle - Muscle Physiolog…
436K viewsApr 4, 2021
YouTubeDr.G Bhanu Prakash Animated Medic…
11:23
Human Anatomy: Muscular System - Skeletal Muscles, …
8 months ago
Microsoft NewsBullish - Video
9:02
Muscles of the arm - Origin, Insertion & Innervation - Hu…
822K viewsNov 11, 2018
YouTubeKenhub - Learn Human Anatomy
9:13
How I Built Muscle FAST (5 Science-Based Tips)
1.3M viewsMay 21, 2023
YouTubeJeremy Ethier
5:59
Skeletal Muscle Tissue: Contraction, Sarcomere, M…
487.5K viewsJun 9, 2020
YouTubeRegisteredNurseRN
9:02
Smooth Muscle Tissue Anatomy - Mnemonic, Stru…
133.6K viewsOct 13, 2020
YouTubeRegisteredNurseRN
18:45
Three Types of Muscle Tissue (Skeletal, Smooth, C…
131K viewsMar 17, 2021
YouTubeRegisteredNurseRN
Static thumbnail place holder