Easy Planche Tutorial with Parallettes Techniques
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TikTokstefano_bertola
Easy Planche Tutorial with Parallettes Techniques
Learn the basics of mastering the planche using parallettes. Perfect for fitness enthusiasts and calisthenics fans! #calisthenics #fitness #planche #tutorial ste_calisthenics(@stefano_bertola). suono originale - ste_calisthenics. Easy Planche Tutorial Parallettes on @gornation #calisthenics #fitness #planche #tutorial #push
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Planche Progression in 30 Seconds Starting your planche journey? A great way to build real strength and control is with the planche lean, straddle variation. By elevating your feet off the ground, your body becomes parallel to the floor, mimicking the same alignment and tension as the straddle planche. 👉 Here’s what to focus on: • Lean forward until your shoulders are over your wrists. • Externally rotate your elbows (point your elbow joints forward) to engage your biceps and front delts. • Pus
1:08
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