Single-Leg Balance Progression for Rehab & Performance | SwimEx Hydrotherapy Pool
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YouTubeSwimEx Hydrotherapy, Plunge Pools, Fitness Pools
Single-Leg Balance Progression for Rehab & Performance | SwimEx Hydrotherapy Pool
A simple pool exercise with powerful results. This single-leg balance progression, filmed by our friends at James Madison University, demonstrates how the controlled laminar flow in a SwimEx pool can elevate rehab and performance training. By adding running arms with dumbbells, athletes and patients improve: • Core stability and coordination ...
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