Who had an epidural speed things up?! Ok, yes, some evidence shows that epidurals can slow labor - particularly the 2nd stage of labor (time between 10 cm-delivery of baby/when you’re pushing). It’s not that much time (think 20-30 minutes) but yes, the evidence IS there for that. BUT - I have seen the epidural be THE thing that gets moms to complete dilation over and over again —> they get the epidural, they are able to fully relax, maybe even take a nap, and boom, cervix opens and here comes ba
Who had an epidural speed things up?! Ok, yes, some evidence sho…
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What Is Epidural During Labor & What Are Its Side Effects?
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You want an epidural? GREAT (but don’t swipe by me). I’m team what you want - including epidurals. 01. But until you get that epidural - get out of that bed. Stand. Sit. Sway. Use a birthing ball. Walk the halls. Sit in the tub. Brink a birth ball in the shower. Get on your hands and knees. Sit on a stool while you watch an HP marathon (I never let these rooms). Gravity. Movement. Some of THE most basic things and they can change so much. (Time for that epi - great. Tell your RN you’d like to be
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Part 2: Active labor! We know that movement during this phase is huge. The longer you can stay upright and moving/working with your body that’s amazing. Most people who get an epidural get it during this phase and when/if you do, it’s still crucial to make sure you get frequent position changes with the help of your hospital staff. You can utilize all kinds of positioning aids like a birthing ball, peanut ball, pillows, and more. Usually during this phase you can’t “talk” through contractions, t
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