How Much Protein Do You Need For Muscle Growth?
0:57
YouTubeJeff Nippard
How Much Protein Do You Need For Muscle Growth?
Download the MacroFactor nutrition app: http://bit.ly/jeffmacrofactor How much protein do you need per day for muscle growth? How many meals should you eat per day? What about protein for bulking vs cutting? What are the best sources of protein? How should you time protein around your workout? How much protein should vegans eat? Study ...
9.1M viewsSep 5, 2023
Shorts
High Protein Cheeseburger Roll ups! 🔥🧀🥩🍔 #mealprep #highprotein #easyrecipes #cheeseburgerrollups #easymealprep ONLY 360 calories, 37g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 180 recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 9 Rolls 🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Roll: 360 calories 38g P | 32g C | 11g F Cheeseburger Beef - 800g lean ground beef - 1 medium diced onion - 2 tsp smoked paprika - 2 tsp garlic powder - 2 ts
0:41
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2 MIN SINGLE-SERVE PROTEIN CINNAMON ROLL | day 6 of protein sweet treats 🎀 Ingredients: Base ingredients (for the mug cake) -1 tbsp melted butter -1 egg -dash vanilla extract -14g almond flour -14g vanilla protein powder -dash of cinnamon -stevia to taste -½ tsp baking powder Cream cheese frosting -50g fage -3g sugar free jello mix -stevia to taste Macros: 350 cal | 25g protein | 7g carbs | 24g fat Recipe: Mix all base ingredients in a mug and microwave for one minute. Top with cream cheese fro
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2 MIN SINGLE-SERVE PROTEIN CINNAMON ROLL | day 6 of protein sweet
minjulifts
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