Protraction & Retraction | Scapulothoracic Joint Play Assessment & Mobilization
2:17
YouTubePhysiotutors
Protraction & Retraction | Scapulothoracic Joint Play Assessment & Mobilization
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63K viewsSep 9, 2019
Protraction and Retraction Exercises
The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
yourhousefitness.com
May 10, 2020
Anton Blackwell on Instagram: "Top video: targets the upper back because you can get more scapular protraction/retraction by pulling straight up and down and pulling my shoulder blades back. Bottom video: targets more lats because you’re adducting the upper arm into your side and pulling more backward toward my pocket. #backtraining #bodybuilding #lats #upperback #musclegrowth #musclebuilding"
0:07
Anton Blackwell on Instagram: "Top video: targets the upper back because you can get more scapular protraction/retraction by pulling straight up and down and pulling my shoulder blades back. Bottom video: targets more lats because you’re adducting the upper arm into your side and pulling more backward toward my pocket. #backtraining #bodybuilding #lats #upperback #musclegrowth #musclebuilding"
Instagramantonblackwell_pt
4.2K views1 month ago
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