Hanging Rope Workout | Build Grip, Back & Core Strength
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YouTubeTimmy Fits
Hanging Rope Workout | Build Grip, Back & Core Strength
Level up your training with this intense hanging rope workout! Rope hanging helps you build strong grip strength, back muscles, forearms, and core stability. Perfect for athletes, calisthenics lovers, and anyone wanting stronger upper-body control and endurance. Do this rope hang workout regularly to increase shoulder stability, improve pull ...
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Jo Domiaty on Instagram: "Cable Rope Pull Variations 🔥 1. Face Pull – Targets rear delts 2. Rope pull to shoulder – Isolates rear Delt and traps. 3. Rope pull to waist – Activates lats. 🎯 One attachment, multiple muscle gains! #shoulders #facepull #pullday #ropeexercise #backexercise #gym #fitness #bodybuilding #muscle"
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Jo Domiaty on Instagram: "Cable Rope Pull Variations 🔥 1. Face Pull – Targets rear delts 2. Rope pull to shoulder – Isolates rear Delt and traps. 3. Rope pull to waist – Activates lats. 🎯 One attachment, multiple muscle gains! #shoulders #facepull #pullday #ropeexercise #backexercise #gym #fitness #bodybuilding #muscle"
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You’re leaving long-head gains on the table if you’re not controlling the stretch. Wesley Vissers keeps the elbow high, lets the cable pull the arm into a deep overhead stretch, and then drives up without losing tension. Small technical fixes like this are what turn an average tricep into a complete one. Follow for more daily fitness tips and motivation!! . #gym #fitness #bodybuilding #workout #arms #triceps #tricepsworkout | Fitxfusion
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You’re leaving long-head gains on the table if you’re not controlling the stretch. Wesley Vissers keeps the elbow high, lets the cable pull the arm into a deep overhead stretch, and then drives up without losing tension. Small technical fixes like this are what turn an average tricep into a complete one. Follow for more daily fitness tips and motivation!! . #gym #fitness #bodybuilding #workout #arms #triceps #tricepsworkout | Fitxfusion
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