Matteo Capodaglio 🇮🇹 on Instagram: "“The more the better” is not how hydration works. The key factor is osmolarity, which is simply how concentrated a solution is. If it is too concentrated absorption slows down. Efficient hydration depends on the right concentration, not on adding more. This is why ORS was created. Long before it reached sports it was used in crisis zones affected by war and famine where intravenous therapy was impossible. ORS uses a precise balance that allows the gut to abs

Potassium Chloride | Formula, Uses & Side Effects