Strengthen Your Rotator Cuff (AT HOME - NO EQUIPMENT!)
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YouTubeTone and Tighten
Strengthen Your Rotator Cuff (AT HOME - NO EQUIPMENT!)
Dr Jared Beckstrand leads you through 4 of the best exercises you can do at home to strengthen your rotator cuff and eliminate shoulder pain. No equipment needed, but if you’ve got some light dumbbells or some resistance bands these exercises can be enhanced. The same physical therapy rotator cuff strengthening exercises given to patients ...
107.8K viewsAug 12, 2021
Rotator Cuff Strengthening
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Rotator Cuff (Supraspinatus) Pain? Here's how I help my patients recover! (Full Shoulder Rehab Program at link in comments) -- The Suprasinatus is 1 of the 4 rotator cuff muscles. It helps you lift your arm to the side, and also keeps the arm securely in the socket when you move it. -- A large part of the recovery for this injury involves improving the strength and stability of the entire rotator cuff, but here are some specific exercises I like to use for Supraspinatus rehab. -- Need more help?
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Rotator Cuff (Supraspinatus) Pain? Here's how I help my patients recover! (Full Shoulder Rehab Program at link in comments) -- The Suprasinatus is 1 of the 4 rotator cuff muscles. It helps you lift your arm to the side, and also keeps the arm securely in the socket when you move it. -- A large part of the recovery for this injury involves improving the strength and stability of the entire rotator cuff, but here are some specific exercises I like to use for Supraspinatus rehab. -- Need more help?
FacebookThe PT Initiative
364.7K viewsOct 14, 2024