Announcing the 12-week fitness project 2023. It’s an open and free to join project for everyone across the globe. Will start from 10th Jan, Tuesday, 4 pm. Registration is now open and forms are available at bit.ly/12week2023. See you on 10th Jan at 4 pm LIVE for the 1st guideline. #12week2023 | Rujuta Diwekar
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Announcing the 12-week fitness project 2023. It’s an open and free …
236.8K viewsJan 6, 2023
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A 12-15 min daily workout for full body. Everyone can do this, regardless of their fitness levels. You can do this just by itself or in addition to any exercise you are already doing. From month 1 of the 12-week fitness project. Fill the Week 4 form - https://forms.gle/poxB7iSBcN9LKDy2A #12week2022 | Rujuta Diwekar
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A 12-15 min daily workout for full body. Everyone can do this, regar…
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583K views · 10K reactions | DIY champi for your hair and scalp. Step by step guide for that perfect champi at home. From the guideline # 8 of the 12-week fitness project 2020 | Rujuta Diwekar | Facebook
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583K views · 10K reactions | DIY champi for your hair and scalp. St…
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Set your curd with raisins and have it as a mid-meal - Guideline 6 of the 12-week fitness project 2023. The beauty of dadi ma’s tradition is that it combines really simple things found in the kitchen to produce really effective remedies. One such combination is setting curd with raisins. Here is the process - • Take a bowl of warm milk preferably fresh and full fat • Add 4-5 raisins to it (preferably black raisins) • Take a small drop of dahi, even better buttermilk, and add that to the milk • S
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3 habits for good sleep - Guideline 3 of the 12-week fitness project 2023 1. Fix your bedtime 2. Warm water bath with neem leaves/ nutmeg 3. Ghee on the soles of your feet One of the most overlooked and underappreciated aspect of good health is good quality sleep. Its ability to build your immunity and help you recover from illness is at par, if not more, than the food you eat or the medicine you take. We might have forgotten its value or don’t have appreciation for the wonders it can do for our
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It’s 4pm on a Tuesday in March and for the first time in 7 years we don’t have a new 12-week fitness project guideline. But here is a quick recap of the most important points when it comes to sustainable weight loss and long term good health. #habits #health #weightloss | Rujuta Diwekar
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