The Best way to Squat Using a safety bar to minimize compensations that occur when people try to put their arms/shoulders into what I’d consider an extreme external rotation to hold a straight bar. (You either compensate or you create excessive Rom especially if you have long limbs) Allowing the heels to lift, keeping the weight just behind the ball of the foot. This keeps the lower limb active and allows for a very very similar squat form no matter what your limb ratios are. This allows for a m
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