If you’re going to do a TikTok squat challenge - make sure you’re doing it correctly 😉 Here’s 3 tips to make sure you’re working your glutes fully when squatting. .Shout out @mereidit for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University

How to move your legs correctly in a squat ✅ 📌In a squat, your knees should not deviate inward on the way back, and to prevent this from happening, you should press and hold your knees outward on the way back so that they do not deviate. Deviating your knees inward will cause you to get injured. 📌On my page, I will show you how to perform the movements correctly so that you get the most beneficial pressure on your muscles and do not get injured. #fitness #squat #bodybuilding #training #exercis