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Somatic Routine for Beginners | 7 minutes
7:03
Somatic Routine for Beginners | 7 minutes
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YouTubeJohns Hopkins Medicine
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Somatic Exercises for Vagus Nerve Reset | 5 minutes
5:07
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Somatic Exercises to Release Trauma | 7 Minutes
6:44
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3 Tips for Your Somatic Movement Practice
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YouTubeEssential Somatics
What is Somatics? | Thomas Hanna's Clinical Somatic Education
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YouTubeSomatic Movement Center
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