Squat University on Instagram: "Need a new hip mobility exercise to add to your stretching routine? I’ve got you…try the hip airplane! . Shout out @gainsbydre_ for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

STEP BLØCK on Instagram: "No looks, no body, no budget. Still trying to dress better this winter. Comment ‘7’ to get the link 🔗"

Wandru on Instagram: "Easy Flip But Most Don’t know “SIDE-FLIP” A side flip is a sideways front flip, where you jump up, tuck, and spin sideways — kind of like a cartwheel without your hands.This is one way to do a Sideflip! Disclaimer: ⚠️ Safety first! Always warm up properly, practice on soft ground (like grass or a gymnastics mat), and have a spotter or coach nearby if it’s your first time. Progress slowly — start with the basics, and don’t rush the flip. Remember: it’s better to be safe and

Hailey Kim on Instagram: "This ain’t your average Japchae 🍝 No boiling, no fuss — just one pan and my mom’s secret sauce 💗 Sweet and savory stir-fried Korean glass noodles — ready in just 10 minutes✨ 📍Tag your noodle bestie & save this recipe for your next lazy day treat ✨Hailey’s One Pan Japchae 🧂 Ingredients • 6 oz Korean glass noodles (soaked in warm water for 30 minutes) • 6 oz beef (thinly sliced) • 2 handfuls of spinach • 1/3 onion, sliced • 1/4 carrot, julienned • 3–4 mushrooms, slice