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Fix Your #Shoulders: Straight-Arm Subscap Move!

Fix Your #Shoulders: Straight-Arm Subscap Move!

1 views19 hours ago

YouTubecreativebods

Hybrid Spine and Sport on Instagram: "Your shoulder pain might be coming from the muscle you never think about… The subscapularis sits deep on the front of your shoulder blade — and when it’s tight, it can make lifting your arm feel weak, pinchy, or just “not right.” Releasing the subscap helps restore rotation, improve overhead mobility, and take pressure off the front of the shoulder so everything moves smoother and with less fight. Most people stretch everything around it… but not the muscle

Hybrid Spine and Sport on Instagram: "Your shoulder pain mi…

601 views5 days ago

Instagramhybridspineandsport

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