40 MIN SWEAT + STRENGTH Workout With Weights - Full body Toning & Strengthening Home Workout
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YouTubegrowingannanas
40 MIN SWEAT + STRENGTH Workout With Weights - Full body Toning & Strengthening Home Workout
Team, this 40 min SUPER SWEATY HIIT combines both CARDIO + STRENGTH dumbbell exercises to really work your body to the limit! You are stronger than your Excu...
1.5M viewsDec 3, 2022
Shorts
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growingannanas
24 MIN TABATA HIIT Full Body & Abs - Super Sweaty Home Workout - No Equipment, No Repeat
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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