How to use a Tabata Timer
2:44
YouTubeActive Life Fitness Personal Trainers & Gym
How to use a Tabata Timer
What is a Tabata timer? A Tabata timer is used for high-intensity interval training (HIIT). HIIT is when you exercise at a high intensity for a short burst of time, followed by a timed rest period. Then, it's repeated as many times as you want. We recommend starting out slowly, and working your way up to higher intensity as you increase your ...
928 viewsMar 18, 2020
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EJay on Instagram: "Saturdays are for core and cardio💫 Set a tabata timer and let’s work💪🏽 Perform each core exercise for 45 seconds with a 15 second rest in between each. Go for 4-5 rounds with a 1 min rest between each round. Then… Hop on the stair stepper for 40 mins. Set your speed at a pace that allows you to maintain throughout the entire 40 minutes without any breaks✨ #trainer #personaltrainer #onlinetrainer #fitnesstrainer #coreworkout #cardio #fyp #explorepage✨"
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