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1:15
YouTube
The Counseling and Wellness Center of Pittsburgh
Somatic Exercises for Trauma, Anger and Sadness
Certified Clinical Trauma Specialist Autumn of Counseling and Wellness Center of Pittsburgh will guide you through three somatic exercises for trauma. Trauma often manifests not only as psychological distress but also as physical tension and sensations in the body. It can lead to chronic muscle tension and a heightened state of arousal. These ...
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