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Instagramrehabscience
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 —— 📚The thoracic spine is made up of twelve vertebrae (T1-T12) and naturally assumes a slightly rounded or kyphotic curve.
Discover the thoracic rotation stretch, a simple exercise that can help alleviate shoulder and neck pain. This movement targets the thoracic spine, promoting improved posture and reducing discomfort. Follow along and learn how to incorporate this stretch into your daily routine.
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