💥 Intermediate Deep Core Workout 💥This one had my core feeling it the next day! LEGIT!Using a foam roller adds an extra challenge by requiring more stability and control.✅Exercises: • Heel Taps • Single Leg Lowers • Double Leg Lowers🔑 Key Tips: Keep your back neutral, engage your deep core (pull navel to spine), and move with control.⚠️ Not for beginners! A solid foundation of core strength is essential before adding a foam roller, as it could increase intra-abdominal pressure - especially if
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