Band-Assisted Nordic Curls — Stronger Hamstrings at Home 💪
1:02
YouTubeClench Fitness
Band-Assisted Nordic Curls — Stronger Hamstrings at Home 💪
Nordic hamstring curls are one of the best bodyweight exercises for building strong hamstrings — but they’re tough. Using a Clench Resistance Band for assistance helps you: ️ Control the hardest part of the rep ️ Train the full range of motion ️ Build strength + reduce injury risk 👉 Save this for your next leg day 👉 Shop Clench ...
1.4K views2 months ago
Shorts
your glutes & hammies will thank you later ;) wearing @DFYNE code AMBERLY 💪🏼 glutes and hamstrings workout: - rdl’s 3x8-10 - hip thrusts 3x8-10 - bulgarian split squats 3x8-10 - leg curls 3x8-10 #gym #workout #glutes #hamstrings #gluteworkout
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your glutes & hammies will thank you later ;) wearing @DFYNE code AMBERLY 💪🏼
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