Took me 3 years to learn this about actually fixing shin splints... When I first started running regularly, I developed shin splints within the first 2 weeks. At first, I thought I could just “run through it” — until the pain got worse. Eventually, any kind of impact on my legs felt unbearable. After months of trying everything, I started to wonder if I’d ever run pain-free again. But after 3 years of trial and error, here’s everything I learnt that finally eliminated my shin splints for good: 1
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