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Defensiveness is one of the most difficult and prevalent things in a marriage. The instinct to become defensive is so natural and yet it causes a lot of disconnect. So it's important for us to examine what causes our defensiveness and learn how we can adjust our responses. That being said the most important part of this conversation is how are we initiating concerns when we bring them up. If I bring a concern in an attacking manner of course my spouse is going to be defensive. However if I can c
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