How Much Sleep Do Seniors Need After 70? The Best Hours for a Longer, Healthier Life After 70! Do you ever wonder how much sleep your body truly needs after seventy? 🌙 Most people think it’s eight hours, but the truth may surprise you. Learn how sleep changes with age — and what really helps you wake up refreshed and full of energy again. 💬 How many hours of sleep do you usually get each night? Note: This video is shared for educational and awareness purposes only. Always consult your healthca

At 70, If You Can Still Do These 5 Things, You're Winning at Life Happy Elderly Living! At 70 and beyond, true success isn’t measured by money or fame — it’s found in simple joys: steady steps, peaceful sleep, sharp memories, good meals, and calm hearts. 🌿💛 If you can still do these five things, you’re already winning at life. Comment Still Thriving below if this message spoke to your heart! 💬✨ Note: This video is shared for educational and awareness purposes only. Always consult your healthc

𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐡𝐨𝐦𝐞 & 𝐬𝐚𝐯𝐢𝐧𝐠𝐬 𝐟𝐫𝐨𝐦 𝐧𝐮𝐫𝐬𝐢𝐧𝐠 𝐡𝐨𝐦𝐞 𝐜𝐨𝐬𝐭𝐬❓ https://protectpreserveandplan.com/leland-event Hello, Leland area! My name is Helayne Levy, and I am a local elder law attorney. I'd like to invite you to a free educational workshop where I answer that question and those below... ➡️ RSVP Here: https://protectpreserveandplan.com/leland-event I'll be covering a ton of important topics like... * How t