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Your VMOs (Vastus Medialis Oblique) are the teardrop sections of your quads. The ability of this muscle is directly correlated to knee health, because your VMO stabilizes and controls the tracking of the patella. This is one of the many exercises the late Charles Poliquin strictly coached with his athletes to create the most Olympic medalists across almost 2 dozen different sports, a feat matched by no other strength coach in history. His legacy, philosophies, and methods will live on for a very